Date Sunflower Bites
Date Sunflower Bites Recipe
Description: Nut-free energy bites using sunflower seed butter and dates, perfect for school-safe snacks. These allergy-friendly treats are safe for everyone to enjoy!
Ingredients:
- 10 chocolate dates
- 1/4 cup sunflower seed butter
- 2 tbsp oats
- 1 tbsp hemp seeds
Instructions:
- Process all ingredients until combined.
- Roll into bite-sized balls.
- Refrigerate for 30 minutes.
Nutritional Information (per bite):
Protein: 3g | Carbohydrates: 14g | Fiber: 2g | Calories: 85
Allergy-Friendly:
These nut-free bites are perfect for school lunches, kids' parties, or anyone with nut allergies. Safe, delicious, and nutritious!