Date Brazil Nut Mix
Date Brazil Nut Mix Recipe
Description: Nutrient-dense trail mix combining chopped dates with Brazil nuts, almonds, and cacao nibs. Packed with selenium and antioxidants for a superfood snack!
Ingredients:
- 6 chocolate dates (chopped)
- 1/4 cup Brazil nuts
- 1/4 cup almonds
- 2 tbsp cacao nibs
Instructions:
- Chop dates and nuts into bite-sized pieces.
- Mix all ingredients together.
- Store in an airtight container.
Nutritional Information (per 1/4 cup):
Protein: 4g | Carbohydrates: 13g | Fiber: 2g | Calories: 120
Benefits:
Brazil nuts are rich in selenium, while cacao nibs provide antioxidants. This mix is perfect for hiking, travel, or desk snacking!